Metabolic Step-By-Step: Stages of Fasting In The First 72-Hours

Original Article Link May 7, 2021 by Dr T. Dalton Combs PhD With the recent skyrocketing popularity of intermittent fasting, the word “fasting” has stopped being associated exclusively with religion and protest and taken on a connection with an impressive list of health benefits including improved mood, increased energy, sharper focus, and even clearer skin. … Read more

Autophagy: What You Need to Know

Benefits Diet Bottom line What is autophagy? Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells, according to Priya Khorana, PhD, in nutrition education from Columbia University. “Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating.” It’s also referred to as … Read more

How to Fast

Dr. Pradip Jamnadas — We all fast.  An overnight fast terminates with a breakfast.  Fasting has always been a part of the human species.  We are all supposed to feast and fast.  When food was available, we had a feast, and when it was not available, we fasted for days at a time.  If we … Read more

Fasting For Survival Lecture by Dr Pradip Jamnadas

Dr. Jamnadas details the rationale behind dietary restriction and fasting. More about Dr. Pradip Jamnadas, MD: Subscribe to his YouTube Channel!… Sign up for his email list:… Learn more about the Galen Foundation and it’s mission here: Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and chairman of The Galen … Read more