3-Day Water Fast | How Often Should You Do A Longer Fast?

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TIMELINE:

  • 00:00 How often should you do a 3-day fast
  • 01:33 How long is a longer fast?
  • 01:59 Fasting benefits timeline
  • 03:29 How long should you fast to lose weight
  • 04:54 How often should you do a 48-hour fast
  • 05:39 How long should you fast for chronic disease
  • 06:34 Can women do longer fast?

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