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- 00:00 How often should you do a 3-day fast
- 01:33 How long is a longer fast?
- 01:59 Fasting benefits timeline
- 03:29 How long should you fast to lose weight
- 04:54 How often should you do a 48-hour fast
- 05:39 How long should you fast for chronic disease
- 06:34 Can women do longer fast?