What to do?? 48 vs 72 hour fast answers! Intermittent fasting is known to show a variety of benefits for practitioners. The most common type of intermittent fast is 16/8, where a person eats for 8 hours and then fasts for 16 hours. However, when you have developed a habit of fasting for 16 hours, you can try out extended fasting.
Intermittent fasting provides many health benefits, and most of them can be enhanced with long fasts. 2 min. read View original Building up to a long fast If you’re new to intermittent fasting, first sit back and get comfortable with the daily 16-ish hour fasts for at least a month. Let your body and mind adjust. … Read more
This is an original Bible Study, teaching by Derek Prince. In Matthew, when Jesus says, “When you pray,” we all accept that He intends for prayer to be a key part of our life as a Christian. But then how do we respond when Jesus says, “When you fast”? Discover God’s mandate to fast—and the benefits and effects connected to it.
Original Article Link May 7, 2021 by Dr T. Dalton Combs PhD With the recent skyrocketing popularity of intermittent fasting, the word “fasting” has stopped being associated exclusively with religion and protest and taken on a connection with an impressive list of health benefits including improved mood, increased energy, sharper focus, and even clearer skin. … Read more
TIMELINE: 00:00 How often should you do a 3-day fast 01:33 How long is a longer fast? 01:59 Fasting benefits timeline 03:29 How long should you fast to lose weight 04:54 How often should you do a 48-hour fast 05:39 How long should you fast for chronic disease 06:34 Can women do longer fast?
Benefits Diet Bottom line What is autophagy? Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells, according to Priya Khorana, PhD, in nutrition education from Columbia University. “Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating.” It’s also referred to as … Read more
https://youtu.be/yEOXEsPQP6Q Dr. Pradip Jamnadas — We all fast. An overnight fast terminates with a breakfast. Fasting has always been a part of the human species. We are all supposed to feast and fast. When food was available, we had a feast, and when it was not available, we fasted for days at a time. If … Read more
Dr. Jamnadas details the rationale behind dietary restriction and fasting. More about Dr. Pradip Jamnadas, MD: Subscribe to his YouTube Channel! https://www.youtube.com/channel/UCOtQ… Sign up for his email list: https://orlandocvi.com/dr-jamnadas-ma… Learn more about the Galen Foundation and it’s mission here: https://orlandocvi.com/galen-foundation/ Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and chairman of The Galen … Read more