Original Article Link May 7, 2021 by Dr T. Dalton Combs PhD With the recent skyrocketing popularity of intermittent fasting, the word “fasting” has stopped being associated exclusively with religion and protest and taken on a connection with an impressive list of health benefits including improved mood, increased energy, sharper focus, and even clearer skin. … Read more
TIMELINE: 00:00 How often should you do a 3-day fast 01:33 How long is a longer fast? 01:59 Fasting benefits timeline 03:29 How long should you fast to lose weight 04:54 How often should you do a 48-hour fast 05:39 How long should you fast for chronic disease 06:34 Can women do longer fast?
Benefits Diet Bottom line What is autophagy? Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells, according to Priya Khorana, PhD, in nutrition education from Columbia University. “Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating.” It’s also referred to as … Read more
By Akiane Kramarik https://akiane.com/product/prince-of-peace/ Prince of Peace Her painting Prince Of Peace. “For many years a blurry image of the Prince of Peace appeared to me in my dreams and visions. Only after a mysterious carpenter came knocking on our door one afternoon that I knew it was the right time to paint the story of hope,” says Akiane. In Prince … Read more